Women's Wellness · PCOS & Hormonal Balance · Kerala

Your hormones are not your enemy. They are asking for help.

A personalised Ayurvedic wellness retreat for women seeking support with PCOS, irregular cycles and hormonal wellbeing.

No obligation — a real person reads every enquiry personally.

Consultation-led planning

Pure veg & Jain options

Personalised to you

7–21 nights · Qualified Ayurvedic doctor · Hormonal dietary protocol · Women-only treatment environment

Wellness note: these retreats are planned as supportive wellness experiences. They are not a substitute for diagnosis, emergency care, or advice from your treating doctor. Any therapies or medicines should be confirmed by qualified practitioners after reviewing your health history.

Is this retreat right for you?

This retreat is for you if…

You have been diagnosed with PCOS and want to explore non-hormonal approaches
Your cycles are irregular, painful, or have disappeared entirely
You experience fatigue, hair fall, weight gain, or acne that doctors link to hormones
You are preparing for pregnancy and want to optimise your body first
You feel dismissed by conventional medicine and want a root-cause approach

The process

How it works

Detailed intake

Share your health history, cycle patterns, and lifestyle before arrival. We ensure the right doctor and retreat match.

Doctor consultation

A specialist Ayurvedic doctor assesses your Prakriti, current patterns and health history before recommending a personalised wellness plan.

Wellness protocol

Ayurvedic therapies, food guidance, yoga and rest routines are recommended according to your consultation.

Home protocol

Leave with food, routine and follow-up guidance you can discuss with your practitioner and continue at home.

Everything covered

What's included

Daily doctor consultation

Therapies personalised to you

A diet planned for your goal

Yoga & pranayama, every day

A vetted, curated retreat

Dedicated support throughout

A take-home plan when you leave

Specific to this programme

Anti-inflammatory Ayurvedic diet (designed for PCOS physiology)
Abhyanga (daily medicated oil massage)
Ayurvedic medicines only where prescribed by the practitioner
Women-only treatment environment

Exact therapies, room type and property are matched and confirmed in your personalised quote — every stay is planned individually, not templated.

Sample programme

Day 1

Arrival & intake

Settle in to a calm, women-only treatment environment. Evening doctor consultation — pulse reading, dosha analysis, programme design.

Day 2

Detox begins

Morning yoga. Abhyanga. Medicated steam where suitable. PCOS-aware meals. Rest. Afternoon therapy as recommended.

Day 3

Deep cleansing

Udwarthanam or other therapies where suitable. Yoga nidra. Sattvic evening meal. Doctor review as required.

Day 4

Integration day

Final practitioner review. Home routine guidance. Supportive notes on diet, movement and stress management.

Common questions

Frequently asked

Ready to begin planning?

Tell us what you want support with. We'll help match the retreat, practitioner and pace to your needs.

Send an enquiry