6 chapters covering everything first-time retreat guests need to know â from choosing the right doctor to extending your results for 90 days after you return home.
How to choose the right retreat for your condition
The 7 types of Ayurvedic treatment â and what each one does
What to expect â a day-by-day breakdown of your first week
How to prepare before you arrive
The Kerala factor â why South India produces the world's best Ayurveda
How to extend your results â the 90-day protocol
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6 chapters · 4,000 words · No upsells