6 chapters covering everything first-time retreat guests need to know — from choosing the right doctor to extending your results for 90 days after you return home.
How to choose the right retreat for your condition
The 7 types of Ayurvedic treatment — and what each one does
What to expect — a day-by-day breakdown of your first week
How to prepare before you arrive
The Kerala factor — why South India produces the world's best Ayurveda
How to extend your results — the 90-day protocol
Get the full guide — free
6 chapters · 4,000 words · No upsells